Weights

To keep track of my weights and to also record my progress.

Bar bells
Deadlifts @ 50kg
Back Squats @ 40kg
Front Squats @ 20kg
Thrusters @ 20kg
Power Cleans @ 20kg
Over Head Squats @ 14.5kg
Push Jerks @ 14.5kg

Kettle bells
Swings @ 12kg
Single Arm Swings @ 12kg
Sumo Deadlift High Pull @ 12kg
Double Presses @ 8kg
Snatch @ 8kg
Clean & Jerk @ 8kg
Double Push Jerks @ 8kg

Dumb bells
Push Press @ 20lbs
Power Snatch @ 20lbs
Presses @ 15lbs
Renegade Man Makers @ 10lbs (funny name)

Good workout today.
Did *"Nancy" followed by 350m walking lunges, which, I'm doing for the 2nd time after Thu's WOD.
Like my bum-bum not sore enough...
Sucker for pain, I am.

*"Nancy"
5 Rounds for time of:
Run 350m
15 Overhead Squats


Pic of me when I first started out with 8kg KB swings.




You know, I need to get a life outside of PushMore.